Serious answers only please!!!!

What are you supposed to do when you have a panic attack? What if you have them almmost every single day??

Final Results

1st.
??
-
50%
2nd.
????
-
50%

Comments:

work on your breathing techniques but it would help if you tell someone. Also going to the doctor will help as it seems like a psychological ongoing problem. you may be able to get councelling to help you deal with the panic attacks.
Added by Anonymous - 12 months ago
I have never had them but I have always heard that deep breathing does the trick. In fact, research the phrase Diaphramatic Breathing and they will give you some tips. JD
Added by Anonymous - 12 months ago

Add Comment:

Tagged under:
scared
trembling
panic
attack
Add Dilemma

Most Popular Dilemmas

View All...
sex?
- 1 day left
Pregnant!!
- 5 days 18 hours left
Sex
- 5 days 18 hours left
I want a baby...
- 5 days 23 hours left
Boyfriend from hell
- 5 days 23 hours left
Woman drinking coffee on laptop
Dcyder is a service for when you're stuck and not sure what to do. You simply add your dilemma to Dcyder and the web community vote and add comments to help you decide...

Keep up with Dcyder

Expiring Dilemmas...

sex?
- 1 day left
Pregnant!!
- 5 days 18 hours left
Sex
- 5 days 18 hours left

Recently Expired Dilemmas...

I think I like my best guy friend but am not sure
Ended on April 17th, 2013
Boyfriends only solution is "okay"
Ended on April 13th, 2013
I have to work on The birthday of my boyfriends grandma
Ended on April 4th, 2013

My Dilemmas

You have not yet submitted a dilemma!
Click here to add one.