Anxious and Depressed and Dont know What to Do

I am in college and feeling anxious just all of the time. Nervous about making friends. Nervous about getting good grades. Depressed that I am 5 hours from my family. I am too embarased to go to the local counselor so what is some sort "NATURAL" things I can do????

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You are not alone. There are thousands, perhaps hundreds of thousands of college students who are feeling exactly the same way that you are. Exactly!. Get over your embarrassment and get to a counselor. You won't be the first nor the last one to ask for help with this. Yes, the first meeting will be difficult. So will your first interview when you graduate and so will your first day on the job when you get hired for your first professional position. Nearly all things that are good are hard to get started. Your counselor will steer you in the right direction but you must make the first move. There are no magic solutions. Now, go do it today. No, not later, TODAY! VOE
Added by Anonymous - 6 months ago

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